TOP 5 WAYS TO GET FIT FOR SUMMER!

TOP 5 WAYS TO GET FIT FOR SUMMER!

By: Matt WeikTake off your clothes and look in the mirror. I know, it’s weird to hear someone say thatbut go with me on this one – I promise it won’t be weird. What do you see? How doesyour physique make you...

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WANT BETTER SLEEP? AVOID CONSUMING THESE THINGS AT NIGHT

WANT BETTER SLEEP? AVOID CONSUMING THESE THINGS AT NIGHT

BY: MATT WEIKAre you finding it difficult to sleep at night? Are you waking up overly tired? You maybe consuming something before bed that is hindering your sleep. Lack of sleep cancause many different heal...

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ARE YOU STRUGGLING TO BURN STUBBORN FAT?

ARE YOU STRUGGLING TO BURN STUBBORN FAT?

1) Sustainability and Adherence – 95% of the people who lose weight will regain all if not more weight within 3 years. The reason for that is sustainability and adherence. This is the problem with most “fad”...

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High Protein Banana Oat Recovery Bites

High Protein Banana Oat Recovery Bites

Try these amazing high protein energy bites with WHEY FITT to help power your day and beat your cravings!BANANA OAT ENERGY BITESYields 15 BitesYou’ll Need: – 1 ripe banana – 1 cup rolled oats– 2 scoops Real...

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HIGH PROTEIN TROPICAL SMOOTHIE BOWL

HIGH PROTEIN TROPICAL SMOOTHIE BOWL

Summer is in full swing so why not indulge in this delicious and nutritious Tropical Protein Smoothie Bowl bro? Loaded with vitamins, minerals, antioxidants, protein and healthy carbs it's perfect for enhanc...

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USE YOUR BODYWEIGHT TO GET FIT!

USE YOUR BODYWEIGHT TO GET FIT!

This is almost always followed by reasons why people don't workout or strength train regularly. My goal is always to teach people to utilize and master their best piece of machinery - their body!Having troub...

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