3 Benefits Of Collagen

3 Benefits Of Collagen

Collagen supplements have been getting a lot of attention in the last year, and for good reason. Collagen is a type of protein, that is the main building block of tendons and ligaments, but is also vital for...

READ MORE

3 Tips To Improve Your Sleep Quality

3 Tips To Improve Your Sleep Quality

We always hear time and time again that sleep is important, you should be getting your 8 hours of sleep, and not sleeping for 8 hours is bad, not only for our health, but for our performance. What else is th...

READ MORE

3 Unexpected Heart Healthy Foods

3 Unexpected Heart Healthy Foods

We all know the basic foods to eat, and lifestyle changes to make to improve our heart health. Eating fiber, limiting excessive alcohol intake, getting good sleep, and limiting stress are all great ways to k...

READ MORE

The Two Paths to Glorious Glutes

The Two Paths to Glorious Glutes

If you take a look at the various training camps in the world of strength and physique sports, you’ll usually find that there are two groups. The high intensity, lower volume team, and the moderate to high v...

READ MORE

Go to the Dark Place

Go to the Dark Place

Go to the dark place. We don’t mean this in a negative way. We mean it in the bad ass, evil villain-you-totally-relate-to-but-can’t-tell-anyone kind of way. If you want to get really outstanding results, you...

READ MORE

Do Keto, They Said. You’ll Get Shredded, They Said. But Was it a Big Fat Lie?

Do Keto, They Said. You’ll Get Shredded, They Said. But Was it a Big Fat Lie?

Well, no. Not exactly. But it’s not exactly the truth either. It’s a truth. It’s a possibility. It’s one of many pathways to success in dieting. But is it the best one? If you like being strong, or you like ...

READ MORE

Look Strong and Actually BE Strong. A Hybrid Approach.

Look Strong and Actually BE Strong. A Hybrid Approach.

Building a great physique and a maximally strong body are not always easy to reconcile because so many of the training principles for the two goals differ, but there are some that are synergistic and can hel...

READ MORE

FOR CARDIO HATERS: ZERO CARDIO CALORIE KILLER

FOR CARDIO HATERS: ZERO CARDIO CALORIE KILLER

Most of us aren’t the biggest fans of traditional LISS cardio. You get on the treadmill, mindlessly walk until the timer goes off, and you’ve checked off the box for the day. Although that’s fine, it really ...

READ MORE

Leaving Gym

4 Reasons You Should Stop Going to the Gym

That’s right, we said it. Stop going to the gym. And we mean it. “Why the f**ck would I do that,” you might ask. Well, even though it might seem counterintuitive, there are a number of excellent reasons for ...

READ MORE