The Two Paths to Glorious Glutes

The Two Paths to Glorious Glutes

If you take a look at the various training camps in the world of strength and physique sports, you’ll usually find that there are two groups. The high intensity, lower volume team, and the moderate to high v...

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Go to the Dark Place

Go to the Dark Place

Go to the dark place. We don’t mean this in a negative way. We mean it in the bad ass, evil villain-you-totally-relate-to-but-can’t-tell-anyone kind of way. If you want to get really outstanding results, you...

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Do Keto, They Said. You’ll Get Shredded, They Said. But Was it a Big Fat Lie?

Do Keto, They Said. You’ll Get Shredded, They Said. But Was it a Big Fat Lie?

Well, no. Not exactly. But it’s not exactly the truth either. It’s a truth. It’s a possibility. It’s one of many pathways to success in dieting. But is it the best one? If you like being strong, or you like ...

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Look Strong and Actually BE Strong. A Hybrid Approach.

Look Strong and Actually BE Strong. A Hybrid Approach.

Building a great physique and a maximally strong body are not always easy to reconcile because so many of the training principles for the two goals differ, but there are some that are synergistic and can hel...

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FOR CARDIO HATERS: ZERO CARDIO CALORIE KILLER

FOR CARDIO HATERS: ZERO CARDIO CALORIE KILLER

Most of us aren’t the biggest fans of traditional LISS cardio. You get on the treadmill, mindlessly walk until the timer goes off, and you’ve checked off the box for the day. Although that’s fine, it really ...

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Leaving Gym

4 Reasons You Should Stop Going to the Gym

That’s right, we said it. Stop going to the gym. And we mean it. “Why the f**ck would I do that,” you might ask. Well, even though it might seem counterintuitive, there are a number of excellent reasons for ...

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Weight Training

Choose your Path: High Volume VS. HIT Training

Throughout the history of bodybuilding and physique sports, there has been a long-standing debate over the best way to train for the most muscular physique. There have been new names, slogans, and advocates ...

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Squat

Got Lagging Quads? Here’s the Fix.

Everyone is put together in a unique way, biomechanically. Although our bodily systems are all basically the same, we’re all different machines with slightly different parts. Your leverages might be slightly...

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Hydration

Make Gains FAST with These Hydration Tricks

It seems like there are thousands of things involved in creating a strong, muscular, and lean physique. But before you go searching out obscure training protocols, fat loss diets, or trends, let’s focus in o...

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