3 Unexpected Heart Healthy Foods
We all know the basic foods to eat, and lifestyle changes to make to improve our heart health. Eating fiber, limiting excessive alcohol intake, getting good sleep, and limiting stress...
The Two Paths to Glorious Glutes
If you take a look at the various training camps in the world of strength and physique sports, you’ll usually find that there are two groups. The high intensity, lower...
Go to the Dark Place
Go to the dark place. We don’t mean this in a negative way. We mean it in the bad ass, evil villain-you-totally-relate-to-but-can’t-tell-anyone kind of way. If you want to get...
Do Keto, They Said. You’ll Get Shredded, They Said. But Was it a Big Fat Lie?
Well, no. Not exactly. But it’s not exactly the truth either. It’s a truth. It’s a possibility. It’s one of many pathways to success in dieting. But is it the...
Look Strong and Actually BE Strong. A Hybrid Approach.
Building a great physique and a maximally strong body are not always easy to reconcile because so many of the training principles for the two goals differ, but there are...
FOR CARDIO HATERS: ZERO CARDIO CALORIE KILLER
Most of us aren’t the biggest fans of traditional LISS cardio. You get on the treadmill, mindlessly walk until the timer goes off, and you’ve checked off the box for...
4 Reasons You Should Stop Going to the Gym
That’s right, we said it. Stop going to the gym. And we mean it. “Why the f**ck would I do that,” you might ask. Well, even though it might seem...
Choose your Path: High Volume VS. HIT Training
Throughout the history of bodybuilding and physique sports, there has been a long-standing debate over the best way to train for the most muscular physique. There have been new names,...
Got Lagging Quads? Here’s the Fix.
Everyone is put together in a unique way, biomechanically. Although our bodily systems are all basically the same, we’re all different machines with slightly different parts. Your leverages might be...
Make Gains FAST with These Hydration Tricks
It seems like there are thousands of things involved in creating a strong, muscular, and lean physique. But before you go searching out obscure training protocols, fat loss diets, or...
Want a Beach Body? Start Doing This Now!
Wait, what? You’re telling me that I need to start working on my summer body now? Yep. That’s exactly what we’re saying. It might seem like we have plenty of...
Jacked Without A Gym
If your gym has closed numerous times over the past couple years, or you prefer to stay home to train, you can still maintain or gain muscle or lose body...
