3 Reasons To Supplement With Magnesium
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, energy production, and protein synthesis. Unfortunately, many people, including gym-goers, do...
3 Underrated Protein Sources
Protein is an essential nutrient for gym-goers, as it helps to build and repair muscle tissue. While many people turn to common protein sources like chicken, beef, and eggs, there...
3 Reasons To Do Cardio While Bulking
Cardio is often thought of as something we do when it’s time to get lean for the summer, for a vacation, or for an event we’re wanting to be in...
4 Reasons To Include Zinc In Your Stack
During the fall and winter months, zinc is often a point of conversation talking about cold and flu season. While zinc has a great benefit to the immune system, zinc...
How to Maximize Your Time In The Gym
As much as we’d love to spend more time in the gym, sometimes our schedules don’t allow it. We don’t always have 1.5-2 hours to be in the gym...
3 Reasons Why You Need Magnesium
Magnesium is involved in over 300 reactions in our body, but what does it really do? Is it worth including your supplement stack? Definitely. Magnesium has far reaching benefits in...
The Best Foods To Boost Your Immune System
As we enter cold and flu season, most of us start to think more about or immune health and function. It seems like every winter there's someone in your office,...
The Best Foods To Fight Inflammation
We all know that inflammation can be harmful in the wrong scenario. Too much inflammation, for too long, is associated with all kinds of poor health outcomes. Chronic inflammation can...
The Importance Of Intra-Workout Carbs
Often times when we’re learning about how to set up our nutrition to best fit our training plan and maximize muscle, the talk is centered around pre-workout meals, post-workout shakes,...
Protein Timing: When Is Best?
Whenever we discuss protein, we usually just hear questions like: “How much protein should I eat?” “Is whey protein good for me?” “Do I need to eat more protein?” “How...
3 Benefits Of Collagen
Collagen supplements have been getting a lot of attention in the last year, and for good reason. Collagen is a type of protein, that is the main building block of...
3 Tips To Improve Your Sleep Quality
We always hear time and time again that sleep is important, you should be getting your 8 hours of sleep, and not sleeping for 8 hours is bad, not only...
