Are Carbs Really the Enemy?

Are Carbs Really the Enemy?

This is truly a very tricky and loaded question. If you cut carbs, will you lose weight? Yes. If you do not cut carbs and simply manage them better, will you lose weight? Yes. You’re probably ready to smash ...

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Beat The Bulge With THERMO FITT

Beat The Bulge With THERMO FITT

The Power Behind Thermo FittBy: Matt WeikWith so many fat burners on the market these days, it’s hard to decide which is best for your individual needs. You have fat burners that are more driven by stimulant...

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Does Your Protein Powder Suck?

Does Your Protein Powder Suck?

Your Active Lifestyle Demands a Quality Protein PowderBy: Matt WeikYou’re probably reading this article because you have embraced an active lifestyle – Icommend you for that. You put a high demand on your bo...

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TOP 5 WAYS TO GET FIT FOR SUMMER!

TOP 5 WAYS TO GET FIT FOR SUMMER!

By: Matt WeikTake off your clothes and look in the mirror. I know, it’s weird to hear someone say thatbut go with me on this one – I promise it won’t be weird. What do you see? How doesyour physique make you...

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WANT BETTER SLEEP? AVOID CONSUMING THESE THINGS AT NIGHT

WANT BETTER SLEEP? AVOID CONSUMING THESE THINGS AT NIGHT

BY: MATT WEIKAre you finding it difficult to sleep at night? Are you waking up overly tired? You maybe consuming something before bed that is hindering your sleep. Lack of sleep cancause many different heal...

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ARE YOU STRUGGLING TO BURN STUBBORN FAT?

ARE YOU STRUGGLING TO BURN STUBBORN FAT?

1) Sustainability and Adherence – 95% of the people who lose weight will regain all if not more weight within 3 years. The reason for that is sustainability and adherence. This is the problem with most “fad”...

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High Protein Banana Oat Recovery Bites

High Protein Banana Oat Recovery Bites

Try these amazing high protein energy bites with WHEY FITT to help power your day and beat your cravings!BANANA OAT ENERGY BITESYields 15 BitesYou’ll Need: – 1 ripe banana – 1 cup rolled oats– 2 scoops Real...

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HIGH PROTEIN TROPICAL SMOOTHIE BOWL

HIGH PROTEIN TROPICAL SMOOTHIE BOWL

Summer is in full swing so why not indulge in this delicious and nutritious Tropical Protein Smoothie Bowl bro? Loaded with vitamins, minerals, antioxidants, protein and healthy carbs it's perfect for enhanc...

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USE YOUR BODYWEIGHT TO GET FIT!

USE YOUR BODYWEIGHT TO GET FIT!

This is almost always followed by reasons why people don't workout or strength train regularly. My goal is always to teach people to utilize and master their best piece of machinery - their body!Having troub...

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