Beach Body

Want a Beach Body? Start Doing This Now!

Wait, what? You’re telling me that I need to start working on my summer body now? Yep. That’s exactly what we’re saying. It might seem like we have plenty of time before the beaches open up and the sun comes...

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Jacked Without A Gym

Jacked Without A Gym

If your gym has closed numerous times over the past couple years, or you prefer to stay home to train, you can still maintain or gain muscle or lose body fat. In order to do so, we’re going to have to go bac...

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The Fastest Way To Get Jacked by June

The Fastest Way To Get Jacked by June

Everyone wants results now. Yesterday. Faster. That’s actually a reasonable ask — to want you results as fast as you can get them. But that doesn’t mean a shortcut. It means optimizing your nutrition and tr...

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Perfect Glutes in 4 Exercises

Perfect Glutes in 4 Exercises

The perfect glute workout doesn’t exis—  Wait, Yes it does. And you can be the proud owner of a perfect set of glutes for the low time commitment of only 4 exercises and 3 gym sessions per week. This is som...

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3 Ways to Maximize Holiday Gains

3 Ways to Maximize Holiday Gains

The holidays are notorious for being a time of weight gain, lethargy, relaxation, a little extra drinking, and a little less working out. Most of these things won’t get you off track if you manage them well,...

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Training

4 Worst New Year’s Resolution Fitness Mistakes

We’ve all been there. Promising ourselves we’ll do better. Telling the world that this is our year! Declaring that this is the year we’re going to go all the way with our fitness journey. We’re going to have...

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3 Unexpected Reasons You’re Not Gaining Muscle

3 Unexpected Reasons You’re Not Gaining Muscle

Not everything in this world makes sense at first glance, and that holds true for how to increase muscle mass. Although it’s a fairly straightforward concept in a general sense, some of the reasons for hitti...

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5 Things You Aren’t Doing to Burn Fat

5 Things You Aren’t Doing to Burn Fat

There is no shortage of information on how to lose weight. There are dieting styles, techniques, fads, formulas, and famous athletes that will all make you believe there is some secret that you just can’t fi...

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The Power of Nootropics: Could They Be A Daily Game-Changer?

The Power of Nootropics: Could They Be A Daily Game-Changer?

Have you ever had one of those days where you swore you would have forgotten your head if it wasn’t attached to your neck? A day where mentally you just weren’t there nor at your best? It happens to all of us

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