High Protein Banana Oat Recovery Bites
Try these amazing high protein energy bites with WHEY FITT to help power your day and beat your cravings!BANANA OAT ENERGY BITES
Yields 15 Bites
You’ll Need: – 1 ripe banana – 1 cup rolled oats
– 2 scoops Real Chocolate WHEY-FITT
- ½ cup almond butter, peanut butter etc. – ¼ cup honey – 2 tablespoons flax/chia seeds – ½ teaspoon cinnamon
How To:
1. Mash up the banana in a large mixing bowl.
2. Stir in the rolled oats, almond butter, Whey Fitt, honey, flax/chia and cinnamon.
3. Scoop about 2 tablespoons of the mixture and roll into a 2-inch ball. Repeat with the rest of the mixture.
4. Refrigerate for 2 hours, allowing the oats enough time to soften.
5. Store the energy bites in the refrigerator.
6. Enjoy for a protein packed delicious snack or part of your post-workout meal!
Nutrition Facts
Serving size: 1 Bite
Calories: 139
Fat: 7 grams
Carbohydrates: 12 grams
Fiber: 1.5 grams
Protein: 7 grams
Latest Posts
Nootropics for Gaming: What Science Says
Nootropics, or “smart drugs,” are supplements designed to boost mental performance - perfect for competitive gamers who need focus, quick reactions, and stress management. Here’s what you need to know:...
Top 10 Nootropics to Focus on in 2025
Looking to improve focus and mental clarity in 2025? Here’s a quick guide to the top nootropics that can help you stay sharp, manage stress, and boost productivity. These supplements...
Proprietary Blends vs Transparent Labels
When buying supplements, you’ll face two label types: transparent labels and proprietary blends. Here’s the key difference: Transparent Labels list the exact amounts of each ingredient. Proprietary Blends combine ingredients...
Best Times to Take Thermogenic Supplements
Want to burn more calories and improve workout performance? Timing your thermogenic supplements correctly can make a big difference. Here’s a quick guide: Morning: Take 30-45 minutes before breakfast to...
9 Micronutrients for Muscle Recovery
Muscle recovery after workouts isn’t just about protein - it’s about getting the right micronutrients to repair, rebuild, and reduce soreness. Here’s a quick breakdown of the 9 key nutrients...
How UCP1 Polymorphisms Affect Fat Burning
UCP1 gene variations can directly impact how your body burns fat. These genetic differences influence how efficiently brown adipose tissue (BAT) converts stored fat into heat, affecting metabolism, weight loss,...
Ultimate Guide to Nighttime Supplement Timing
What are Nighttime Supplements? Nighttime supplements can boost recovery, improve sleep, and enhance nutrient absorption by aligning with your body's natural rhythms during sleep. Here’s what you need to know:...
Strength Training Supplement Timing: Complete Guide
What is Supplement Timing? Want better results from your workouts? Timing your supplements can help. Here's what you need to know: Protein: Aim for 20-40g within 2-3 hours post-workout. If...
How Diet Impacts Testosterone Levels
Want to boost testosterone naturally? Your diet plays a huge role. Here's what you need to know: Key Nutrients: Focus on foods rich in zinc (oysters, beef), vitamin D (fatty...
