High Protein Banana Oat Recovery Bites
Try these amazing high protein energy bites with WHEY FITT to help power your day and beat your cravings!BANANA OAT ENERGY BITES
Yields 15 Bites
You’ll Need: – 1 ripe banana – 1 cup rolled oats
– 2 scoops Real Chocolate WHEY-FITT
- ½ cup almond butter, peanut butter etc. – ¼ cup honey – 2 tablespoons flax/chia seeds – ½ teaspoon cinnamon
How To:
1. Mash up the banana in a large mixing bowl.
2. Stir in the rolled oats, almond butter, Whey Fitt, honey, flax/chia and cinnamon.
3. Scoop about 2 tablespoons of the mixture and roll into a 2-inch ball. Repeat with the rest of the mixture.
4. Refrigerate for 2 hours, allowing the oats enough time to soften.
5. Store the energy bites in the refrigerator.
6. Enjoy for a protein packed delicious snack or part of your post-workout meal!
Nutrition Facts
Serving size: 1 Bite
Calories: 139
Fat: 7 grams
Carbohydrates: 12 grams
Fiber: 1.5 grams
Protein: 7 grams
Latest Posts
Protein Powders vs Whole Foods: Post-Workout Nutrition
After a workout, your body needs protein to repair and strengthen muscles. You can choose between protein powders and whole foods for this, each offering unique benefits and drawbacks. Protein...
Checklist: Choosing Sleep Nootropics
Struggling with poor sleep? Sleep nootropics might be the solution to help you rest better and wake up sharper. These supplements are designed to improve sleep quality without grogginess, making...
How Antioxidant Blends Improve Recovery
Key Points: Oxidative Stress: Exercise produces free radicals that can damage cells. Antioxidants neutralize these and protect muscle tissue. Inflammation: Polyphenols and plant extracts reduce inflammation and muscle soreness, aiding...
Caffeine, Creatine, and Performance: Understanding the Science
Caffeine and creatine are two of the most popular and researched supplements for improving physical and mental performance. Here’s what you need to know: Caffeine boosts energy and focus by...
Stress, Cortisol, and Training: How to Avoid Plateaus
Feeling stuck in your fitness journey? Chronic stress and high cortisol levels might be the hidden culprits. Even if your workouts and diet are on point, elevated cortisol can interfere...
Rice and Pea Protein: A Perfect Amino Acid Match
Looking for a plant-based protein that delivers on nutrition? Combining rice and pea proteins gives you a complete amino acid profile, rivaling animal-based options. Rice protein is rich in methionine...
Adapting Workouts and Nutrition for Travel or Busy Schedules
When life gets hectic or you're on the move, staying consistent with workouts and nutrition can feel like a challenge. But you don't need a perfect setup to keep your...
Functional Snacks for Active Lifestyles: Beyond Protein Bars
Protein bars are no longer the only option for fueling an active lifestyle. While convenient, many protein bars are packed with artificial sweeteners, processed ingredients, and up to 400 calories...
Best Pre-Workout Foods for Pump
Want a better muscle pump during workouts? It all starts with what you eat and drink before hitting the gym. The right pre-workout nutrition can improve blood flow, boost energy,...



















