Are you looking to shed some extra weight? You’re not alone. For many, fat loss is a priority. High intensity interval training (HIIT) and steady state cardio are two popular workout routines that people use to reach their goals. But which is more efficient for fat loss? Let’s compare the two and find out. 

HIIT is a form of exercise that alternates between short bursts of intense activity with low-intensity recovery periods. It’s popular because it’s relatively short—usually lasting only 20-30 minutes—but offers great benefits in terms of fat loss and overall fitness. Plus, it can be done anywhere! HIIT involves exercises such as sprinting and jumping rope, but can also include any other type of high intensity exercise like biking or rowing.  HIIT works by pushing your body to its limits during each interval, which makes your heart rate shoot up quickly and helps you burn calories even after the workout has finished. As an added bonus, HIIT increases muscle mass which helps with long-term fat loss. 

Steady state cardio consists of continuous aerobic workouts like jogging or cycling at a moderate pace for an extended period of time (typically 30 minutes or more). This type of exercise is great for burning calories and improving cardiovascular health, but it isn’t as effective as HIIT when it comes to fat loss because it doesn’t push your body to its limits in the same way. Steady state cardio also takes longer than HIIT, so you may not have time to fit it into your schedule if you have other commitments.  

In conclusion, both high intensity interval training and steady state cardio offer great benefits when it comes to fitness and fat loss goals. However, HIIT is considered more efficient for fat loss because it pushes your body past its limits during each interval and continues to burn calories even after the workout has ended due to increased muscle mass. If you don’t have a lot of time on your hands, HIIT might be the better option for you since it can be done in half the time! Ultimately though, whatever program best fits your lifestyle will give you the best results in terms of reaching your fitness goals!

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